Brunches are meant for indulgence, and what better way to elevate your brunch spread than with a crustless asparagus quiche? This delightful dish combines the freshness of asparagus with the richness of eggs and cheese, creating a flavor explosion that will leave your guests begging for more.
The inspiration for this crustless asparagus quiche recipe comes from the desire to create a healthier alternative to traditional quiches without compromising on flavor. By removing the crust, we not only cut down on unnecessary carbs but also allow the natural sweetness and earthiness of asparagus to shine through.
To whip up this mouthwatering dish, you'll need fresh asparagus spears, eggs, milk, cheese (such as Gruyere or cheddar), onions, garlic, salt, pepper, and a hint of nutmeg for that extra depth of flavor. Feel free to customize the ingredients based on your preferences or dietary restrictions.
1. Preheat your oven to 375°F (190°C) and lightly grease a pie dish or quiche pan.
2. Trim the woody ends of the asparagus spears and blanch them in boiling water for 2 minutes. Then, plunge them into ice water to stop the cooking process.
3. In a skillet, sauté finely chopped onions and minced garlic until they turn translucent and fragrant.
4. Whisk together eggs, milk, salt, pepper, and nutmeg in a large mixing bowl until well combined.
5. Stir in the sautéed onions, grated cheese, and blanched asparagus spears into the egg mixture.
6. Pour the mixture into the prepared pie dish and spread it evenly.
7. Bake in the preheated oven for 30-35 minutes or until the quiche is set and golden brown on top.
8. Let it cool for a few minutes before slicing and serving.
This crustless asparagus quiche is not only incredibly delicious but also versatile and nutritious. It's perfect for brunch, lunch, or even a light dinner. Plus, it's packed with protein, vitamins, and minerals, making it a wholesome option for any meal of the day.
Next time you're hosting a brunch or simply craving something savory and satisfying, give this crustless asparagus quiche recipe a try. With its simplicity, versatility, and unbeatable flavor, it's sure to become a staple in your culinary repertoire.
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